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Tim Swanson v0:20/0:10r...26 row

2,644

Meters

12:00.0

Time

2:16.1

Pace

141

Calories

125

Heart Rate

Rest Distance326
Rest Time5:30.0
Overall Distance2,970
Overall Time17:30.0
Average Watts139
Calories Per Hour777
Stroke Rate28
Stroke Count322
Drag Factor121

June 06, 2025 07:14:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,644 2:16.1 139 777 28 125
0:20.0 80 2:05.0 179 916 30 114
r: 0:10 22
0:30.0 122 2:02.9 188 948 28 128
0:30.0 97 2:34.6 95 625 28 125
r: 0:30 13
0:20.0 83 2:00.4 200 988 30 122
r: 0:10 21
0:30.0 121 2:03.9 184 932 30 130
0:30.0 91 2:44.8 78 568 28 119
r: 0:30 12
0:20.0 77 2:09.8 160 849 30 117
r: 0:10 16
0:30.0 122 2:02.9 188 948 28 126
0:30.0 96 2:36.2 92 615 26 124
r: 0:30 15
0:20.0 83 2:00.4 200 988 30 121
r: 0:10 23
0:30.0 91 2:44.8 78 568 26 121
r: 0:30 19
0:20.0 74 2:15.1 142 788 30 118
r: 0:10 23
0:30.0 113 2:12.7 150 814 28 126
0:30.0 96 2:36.2 92 615 26 121
r: 0:30 16
0:20.0 78 2:08.2 166 871 30 117
r: 0:10 24
0:30.0 117 2:08.2 166 871 28 129
0:30.0 98 2:33.0 98 635 28 126
r: 0:30 21
0:20.0 78 2:08.2 166 871 27 121
r: 0:10 28
0:30.0 115 2:10.4 158 842 28 134
0:30.0 94 2:39.5 86 596 28 125
r: 0:30 13
0:20.0 84 1:59.0 207 1013 30 123
r: 0:10 21
0:30.0 119 2:06.0 175 901 28 132
0:30.0 98 2:33.0 98 635 26 124
r: 0:30 15
0:20.0 87 1:54.9 230 1093 30 128
r: 0:10 24
0:30.0 121 2:03.9 184 932 28 139
0:30.0 96 2:36.2 92 615 26 131
r326

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Workout Graph

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