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Tim Swanson v0:20/0:10r...27 row

2,710

Meters

12:00.0

Time

2:12.8

Pace

155

Calories

131

Heart Rate

Rest Distance317
Rest Time5:30.0
Overall Distance3,027
Overall Time17:30.0
Average Watts149
Calories Per Hour813
Stroke Rate28
Stroke Count343
Drag Factor122

June 05, 2025 07:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,710 2:12.8 149 813 28 131
0:20.0 79 2:06.5 173 893 30 112
r: 0:10 19
0:30.0 126 1:59.0 207 1013 28 129
0:30.0 98 2:33.0 98 635 30 129
r: 0:30 14
0:20.0 81 2:03.4 186 940 30 120
r: 0:10 21
0:30.0 123 2:01.9 193 964 28 130
0:30.0 98 2:33.0 98 635 28 130
r: 0:30 18
0:20.0 83 2:00.4 200 988 30 123
r: 0:10 21
0:30.0 121 2:03.9 184 932 28 136
0:30.0 98 2:33.0 98 635 28 131
r: 0:30 17
0:20.0 84 1:59.0 207 1013 30 124
r: 0:10 23
0:30.0 124 2:00.9 198 980 28 139
0:30.0 92 2:43.0 81 577 28 132
r: 0:30 14
0:20.0 84 1:59.0 207 1013 30 127
r: 0:10 21
0:30.0 123 2:01.9 193 964 28 137
0:30.0 94 2:39.5 86 596 28 133
r: 0:30 15
0:20.0 81 2:03.4 186 940 30 129
r: 0:10 22
0:30.0 125 2:00.0 203 997 28 140
0:30.0 94 2:39.5 86 596 28 138
r: 0:30 15
0:20.0 82 2:01.9 193 964 30 127
r: 0:10 22
0:30.0 124 2:00.9 198 980 28 140
0:30.0 94 2:39.5 86 596 28 135
r: 0:30 15
0:20.0 82 2:01.9 193 964 30 127
r: 0:10 21
0:30.0 118 2:07.1 170 886 28 137
0:30.0 95 2:37.8 89 606 28 132
r: 0:30 16
0:20.0 84 1:59.0 207 1013 30 131
r: 0:10 23
0:30.0 125 2:00.0 203 997 28 146
0:30.0 96 2:36.2 92 615 28 138
r317

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Workout Graph

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