Tim Swanson v0:30/r...15 row
3,199
Meters
15:00.0
Time
2:20.6
Pace
178
Calories
125
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 16:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 121 |
June 04, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,199 | 2:20.6 | 126 | 732 | 25 | 125 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | 112 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 127 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 24 | 118 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 126 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 131 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 | 126 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | 121 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | 132 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 24 | 125 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 132 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 129 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 22 | 124 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 26 | 123 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 136 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 24 | 125 | |
| r52 |
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Workout Graph
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