Tim Swanson v0:30/r...15 row
3,181
Meters
15:00.0
Time
2:21.4
Pace
175
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 16:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 121 |
June 03, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,181 | 2:21.4 | 124 | 725 | 27 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 28 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 28 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 27 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 28 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 28 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 26 | |
| r31 |
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Workout Graph
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