Tim Swanson v0:30/r...15 row
3,138
Meters
15:00.0
Time
2:23.4
Pace
171
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 16:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 118 |
June 02, 2025 17:06:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,138 | 2:23.4 | 119 | 708 | 25 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 24 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 24 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 26 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 26 | |
| r30 |
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Workout Graph
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