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Tim Swanson v0:20/r...26 row

3,431

Meters

16:00.0

Time

2:19.9

Pace

190

Calories

Rest Distance32
Rest Time2:00.0
Overall Distance3,463
Overall Time18:00.0
Average Watts128
Calories Per Hour739
Stroke Rate27
Stroke Count437
Drag Factor120

May 26, 2025 17:04:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,431 2:19.9 128 739 27
0:20.0 76 2:11.5 154 828 30
1:00.0 197 2:32.2 99 641 27
0:20.0 78 2:08.2 166 871 30
0:30.0 116 2:09.3 162 857 30
1:00.0 184 2:43.0 81 577 26
0:20.0 78 2:08.2 166 871 33
0:30.0 112 2:13.9 146 801 28
0:40.0 151 2:12.4 151 818 27
1:00.0 196 2:33.0 98 635 26
r: 1:00 16
0:40.0 147 2:16.0 139 778 27
0:30.0 117 2:08.2 166 871 30
0:20.0 80 2:05.0 179 916 30
1:00.0 193 2:35.4 93 620 26
0:30.0 116 2:09.3 162 857 30
0:20.0 81 2:03.4 186 940 30
1:00.0 196 2:33.0 98 635 25
0:20.0 81 2:03.4 186 940 30
1:00.0 204 2:27.0 110 678 26
r: 1:00 16
0:20.0 81 2:03.4 186 940 30
1:00.0 203 2:27.7 108 673 26
0:20.0 81 2:03.4 186 940 30
0:30.0 119 2:06.0 175 901 28
1:00.0 198 2:31.5 101 646 26
0:20.0 82 2:01.9 193 964 30
0:30.0 116 2:09.3 162 857 28
0:40.0 151 2:12.4 151 818 27
r32

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