Tim Swanson v0:20/r...24 row
2,935
Meters
14:00.0
Time
2:23.1
Pace
161
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 16:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 125 |
May 23, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,935 | 2:23.1 | 119 | 711 | 25 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 24 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | |
| r: 0:10 | 17 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 24 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 24 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | |
| r: 0:10 | 25 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 26 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 24 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | |
| r: 0:10 | 25 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 26 | |
| r: 1:00 | 21 | |||||
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 21 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | |
| r: 0:10 | 28 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 24 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 27 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | |
| r: 0:10 | 24 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 26 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 24 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | |
| r: 0:10 | 34 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 26 | |
| r174 |
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Workout Graph
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