Tim Swanson v1:10/r...18 row
2,868
Meters
13:30.0
Time
2:21.2
Pace
156
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,905 |
| Overall Time | 15:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 121 |
May 19, 2025 17:07:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,868 | 2:21.2 | 124 | 727 | 24 | |
| 1:10.0 | 245 | 2:22.8 | 120 | 713 | 20 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
| 1:10.0 | 238 | 2:27.0 | 110 | 678 | 21 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | |
| 1:10.0 | 241 | 2:25.2 | 114 | 693 | 21 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 20 | |||||
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 24 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 28 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 701 | 24 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 27 | |
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 25 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 27 | |
| r37 |
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Workout Graph
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