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Tim Swanson v1:00/0:10r...17 row

2,748

Meters

11:45.0

Time

2:08.2

Pace

164

Calories

Rest Distance301
Rest Time4:30.0
Overall Distance3,049
Overall Time16:15.0
Average Watts166
Calories Per Hour870
Stroke Rate26
Stroke Count309
Drag Factor115

May 15, 2025 07:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:45.0 2,748 2:08.2 166 870 26
1:00.0 229 2:11.0 156 835 24
r: 0:10 17
1:00.0 233 2:08.7 164 864 24
r: 0:10 18
1:00.0 226 2:12.7 150 814 24
r: 0:10 19
1:00.0 224 2:13.9 146 801 24
r: 1:00 18
0:45.0 172 2:10.8 156 838 27
r: 0:10 18
0:45.0 174 2:09.3 162 857 25
r: 0:10 19
0:45.0 177 2:07.1 170 886 27
r: 0:10 15
0:45.0 174 2:09.3 162 857 25
r: 0:10 19
0:45.0 179 2:05.6 176 906 27
r: 1:00 16
0:30.0 112 2:13.9 146 801 28
r: 0:10 14
0:30.0 122 2:02.9 188 948 28
r: 0:10 20
0:30.0 124 2:00.9 198 980 30
r: 0:10 18
0:30.0 122 2:02.9 188 948 30
r: 0:10 16
0:30.0 116 2:09.3 162 857 30
r: 0:10 17
0:30.0 120 2:05.0 179 916 28
r: 0:10 18
0:30.0 123 2:01.9 193 964 28
r: 0:10 19
0:30.0 121 2:03.9 184 932 28
r: 0:10 20
r301

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