Tim Swanson v1:00/r...23 row
3,102
Meters
14:00.0
Time
2:15.3
Pace
175
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 117 |
May 14, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,102 | 2:15.3 | 141 | 785 | 26 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 27 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 27 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 26 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 24 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 26 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 27 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 24 | |
| r29 |
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Workout Graph
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