Tim Swanson v1:00/r...22 row
2,960
Meters
14:00.0
Time
2:21.8
Pace
153
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,994 |
| Overall Time | 15:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 116 |
May 12, 2025 17:04:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,960 | 2:21.8 | 123 | 721 | 26 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 27 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 26 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 27 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 27 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 27 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 27 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 26 | |
| r34 |
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Workout Graph
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