Tim Swanson v2:00/r...12 row
3,006
Meters
14:00.0
Time
2:19.7
Pace
169
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,049 |
| Overall Time | 15:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 117 |
May 07, 2025 07:16:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,006 | 2:19.7 | 128 | 741 | 27 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 | |
| r: 0:30 | 13 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 26 | |
| r43 |
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Workout Graph
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