Tim Swanson v2:00/r...12 row
2,912
Meters
14:00.0
Time
2:24.2
Pace
159
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,955 |
| Overall Time | 15:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 117 |
May 05, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,912 | 2:24.2 | 117 | 701 | 27 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 26 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 26 | |
| r: 0:30 | 13 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 27 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 26 | |
| r43 |
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Workout Graph
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