Tim Swanson v0:30/r...28 row
3,024
Meters
14:00.0
Time
2:18.8
Pace
167
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 16:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 115 |
May 02, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,024 | 2:18.8 | 131 | 749 | 26 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 26 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 12 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 26 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 26 | |
| r: 1:00 | 9 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 24 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| r21 |
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Workout Graph
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