Tim Swanson v1:00/r...21 row
3,146
Meters
14:00.0
Time
2:13.5
Pace
180
Calories
132
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 17:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 116 |
May 01, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,146 | 2:13.5 | 147 | 806 | 27 | 132 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 120 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 26 | 117 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 128 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 127 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 26 | 122 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 131 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 129 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 127 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 137 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 129 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | 129 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 139 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 141 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 135 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 147 | |
| r: 0:30 | 28 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 138 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 22 | 132 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 143 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 137 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 28 | 134 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 143 | |
| r122 |
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Workout Graph
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