Tim Swanson v1:00/r...21 row
3,246
Meters
14:00.0
Time
2:09.3
Pace
195
Calories
137
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 17:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 120 |
April 30, 2025 07:15:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,246 | 2:09.3 | 162 | 856 | 26 | 137 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 125 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 122 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 132 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 129 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 | 124 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 136 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 136 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 | 128 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 140 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 134 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | 131 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 147 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 144 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 24 | 136 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 150 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 146 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | 140 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 152 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 145 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 22 | 139 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 156 | |
| r103 |
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Workout Graph
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