Tim Swanson v0:20/r...21 row
2,652
Meters
12:00.0
Time
2:15.7
Pace
148
Calories
126
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,689 |
| Overall Time | 14:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 116 |
April 29, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,652 | 2:15.7 | 140 | 781 | 28 | 126 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | 108 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 | 118 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 29 | 124 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 120 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 29 | 126 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 121 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 129 | |
| r: 1:00 | 18 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 114 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 28 | 118 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 29 | 132 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | 125 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 29 | 136 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 128 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 135 | |
| r: 1:00 | 19 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | 116 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | 120 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 30 | 136 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 125 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 29 | 141 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | 133 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 141 | |
| r37 |
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Workout Graph
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