Tim Swanson v0:20/r...11 row
1,604
Meters
7:40.0
Time
2:23.3
Pace
87
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,604 |
| Overall Time | 7:40.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 119 |
April 25, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 1,604 | 2:23.3 | 119 | 708 | 27 | 121 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 112 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 122 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | 123 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 | 115 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 128 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 26 | 116 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 129 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | 120 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 129 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 26 | 121 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 27 | 117 |
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Workout Graph
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