Tim Swanson v1:00/r...6 row
1,184
Meters
5:30.0
Time
2:19.3
Pace
67
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,184 |
| Overall Time | 5:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 179 |
April 25, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,184 | 2:19.3 | 129 | 745 | 23 | 122 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 125 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 22 | 117 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | 130 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 | 119 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | 115 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 131 |
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Workout Graph
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