Tim Swanson v0:20/r...7 row
901
Meters
4:00.0
Time
2:13.1
Pace
53
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 901 |
| Overall Time | 4:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 116 |
April 25, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 27 | 128 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 116 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | 122 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 27 | 137 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | 120 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 29 | 135 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | 132 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 136 |
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Workout Graph
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