Tim Swanson v0:30/0:30r...5 row
666
Meters
2:30.0
Time
1:52.6
Pace
46
Calories
145
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 727 |
| Overall Time | 4:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 119 |
April 24, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 30 | 145 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 136 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 144 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 149 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 150 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 149 | |
| r61 |
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Workout Graph
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