Tim Swanson v0:30/0:30r...5 row
653
Meters
2:30.0
Time
1:54.8
Pace
43
Calories
140
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 734 |
| Overall Time | 4:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 119 |
April 24, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 30 | 140 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 135 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 141 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 139 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 140 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 147 | |
| r81 |
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Workout Graph
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