Tim Swanson v0:20/r...7 row
912
Meters
4:00.0
Time
2:11.5
Pace
52
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 912 |
| Overall Time | 4:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 119 |
April 24, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 28 | 130 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 115 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | 123 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 30 | 136 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 127 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 29 | 135 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 | 135 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 139 |
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Workout Graph
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