Tim Swanson v0:20/r...12 row
1,062
Meters
5:00.0
Time
2:21.2
Pace
57
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,062 |
| Overall Time | 5:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 119 |
April 23, 2025 07:20:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 27 | 135 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | 120 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 28 | 123 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 134 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | 134 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 137 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 26 | 136 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 139 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 | 135 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 141 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 26 | 140 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 144 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 140 |
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Workout Graph
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