Tim Swanson v2:00/r...3 row
1,101
Meters
5:00.0
Time
2:16.2
Pace
63
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,101 |
| Overall Time | 5:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 119 |
April 23, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 | 138 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 136 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 139 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | 140 |
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Workout Graph
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