Tim Swanson v0:20/r...12 row
1,048
Meters
5:00.0
Time
2:23.1
Pace
58
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,048 |
| Overall Time | 5:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 120 |
April 23, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 28 | 127 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | 116 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | 117 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 125 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | 123 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 129 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | 125 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 130 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | 128 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 135 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | 131 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 137 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 28 | 132 |
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Workout Graph
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