Tim Swanson 10:00 row
1,809
Meters
10:00.0
Time
2:45.8
Pace
94
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 119 |
April 23, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,809 | 2:45.8 | 77 | 564 | 94 | 29 | 112 |
| 2:00.0 | 270 | 3:42.2 | 32 | 409 | 13 | 40 | 107 |
| 4:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 27 | 102 |
| 6:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 27 | 112 |
| 8:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 25 | 117 |
| 10:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 26 | 125 |
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Workout Graph
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