Tim Swanson v0:30/r...18 row
2,916
Meters
12:00.0
Time
2:03.4
Pace
184
Calories
139
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 16:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 120 |
April 17, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,916 | 2:03.4 | 186 | 940 | 28 | 139 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | 115 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 124 | |
| r: 0:15 | 19 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 144 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 125 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 136 | |
| r: 0:15 | 18 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 148 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 | 129 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 135 | |
| r: 0:15 | 17 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 154 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 133 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 141 | |
| r: 0:15 | 11 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 155 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | 135 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 141 | |
| r: 0:15 | 11 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 156 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | 137 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 143 | |
| r: 0:15 | 17 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 168 | |
| r164 |
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