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Tim Swanson v1:00/r...29 row

3,830

Meters

17:30.0

Time

2:17.0

Pace

209

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,830
Overall Time17:30.0
Average Watts136
Calories Per Hour767
Stroke Rate26
Stroke Count458
Drag Factor123

April 16, 2025 07:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 3,830 2:17.0 136 767 26 129
1:00.0 206 2:25.6 113 690 25 112
0:40.0 141 2:21.8 123 722 26 116
0:30.0 111 2:15.1 142 788 28 121
0:20.0 79 2:06.5 173 893 30 126
0:30.0 93 2:41.2 83 587 28 117
1:00.0 218 2:17.6 134 762 25 122
0:40.0 149 2:14.2 145 798 27 125
0:30.0 116 2:09.3 162 857 28 131
0:20.0 81 2:03.4 186 940 30 134
0:30.0 94 2:39.5 86 596 26 120
1:00.0 200 2:30.0 104 656 26 119
0:40.0 148 2:15.1 142 788 26 127
0:30.0 118 2:07.1 170 886 28 134
0:20.0 82 2:01.9 193 964 30 136
0:30.0 92 2:43.0 81 577 26 128
1:00.0 212 2:21.5 124 725 24 127
0:40.0 151 2:12.4 151 818 27 134
0:30.0 118 2:07.1 170 886 28 138
0:20.0 82 2:01.9 193 964 30 140
0:30.0 72 3:28.3 39 433 16 132
1:00.0 195 2:33.8 96 630 22 127
0:40.0 153 2:10.7 157 839 27 134
0:30.0 118 2:07.1 170 886 28 138
0:20.0 81 2:03.4 186 940 30 141
0:30.0 96 2:36.2 92 615 26 134
1:00.0 218 2:17.6 134 762 25 133
0:40.0 153 2:10.7 157 839 27 136
0:30.0 119 2:06.0 175 901 28 143
0:20.0 81 2:03.4 186 940 30 144

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Workout Graph

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