Tim Swanson v1:00/r...29 row
3,643
Meters
17:30.0
Time
2:24.1
Pace
196
Calories
124
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 3,643 |
Overall Time | 17:30.0 |
Average Watts | 117 |
---|---|
Calories Per Hour | 702 |
Stroke Rate | 26 |
Stroke Count | 460 |
Drag Factor | 122 |
April 15, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:30.0 | 3,643 | 2:24.1 | 117 | 702 | 26 | 124 |
1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 117 |
0:40.0 | 152 | 2:11.5 | 154 | 828 | 27 | 125 |
0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 131 |
0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 131 |
0:30.0 | 86 | 2:54.4 | 66 | 527 | 26 | 118 |
1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 112 |
0:40.0 | 148 | 2:15.1 | 142 | 788 | 27 | 122 |
0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 129 |
0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 131 |
0:30.0 | 76 | 3:17.3 | 46 | 456 | 22 | 119 |
1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 120 |
0:40.0 | 146 | 2:16.9 | 136 | 768 | 27 | 125 |
0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 128 |
0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | 131 |
0:30.0 | 67 | 3:43.8 | 31 | 407 | 28 | 118 |
1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 120 |
0:40.0 | 147 | 2:16.0 | 139 | 778 | 27 | 123 |
0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 129 |
0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 134 |
0:30.0 | 77 | 3:14.8 | 47 | 462 | 24 | 122 |
1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 121 |
0:40.0 | 147 | 2:16.0 | 139 | 778 | 27 | 125 |
0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 127 |
0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 132 |
0:30.0 | 80 | 3:07.5 | 53 | 482 | 24 | 121 |
1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | 119 |
0:40.0 | 147 | 2:16.0 | 139 | 778 | 26 | 124 |
0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 131 |
0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 134 |
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Workout Graph

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