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Tim Swanson v0:40/0:20r...15 row

2,301

Meters

10:00.0

Time

2:10.3

Pace

133

Calories

127

Heart Rate

Rest Distance688
Rest Time6:20.0
Overall Distance2,989
Overall Time16:20.0
Average Watts158
Calories Per Hour843
Stroke Rate29
Stroke Count289
Drag Factor203

April 11, 2025 16:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,301 2:10.3 158 843 29 127
0:40.0 160 2:05.0 179 916 32 125
r: 0:20 49
0:40.0 157 2:07.3 169 882 32 132
r: 0:20 55
0:40.0 149 2:14.2 145 798 30 130
r: 0:20 49
0:40.0 148 2:15.1 142 788 32 127
r: 0:20 43
0:40.0 146 2:16.9 136 768 30 126
r: 1:00 25
0:40.0 149 2:14.2 145 798 27 123
r: 0:20 19
0:40.0 153 2:10.7 157 839 29 125
r: 0:20 57
0:40.0 157 2:07.3 169 882 30 130
r: 0:20 54
0:40.0 155 2:09.0 163 860 29 129
r: 0:20 58
0:40.0 155 2:09.0 163 860 30 132
r: 1:00 16
0:40.0 149 2:14.2 145 798 27 121
r: 0:20 56
0:40.0 157 2:07.3 169 882 27 128
r: 0:20 51
0:40.0 152 2:11.5 154 828 27 126
r: 0:20 54
0:40.0 157 2:07.3 169 882 27 131
r: 0:20 49
0:40.0 158 2:06.5 173 893 27 130
r: 0:20 53
r688

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Workout Graph

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