Tim Swanson v0:20/r...25 row

2,884

Meters

13:10.0

Time

2:16.9

Pace

160

Calories

121

Heart Rate

Rest Distance43
Rest Time3:00.0
Overall Distance2,927
Overall Time16:10.0
Average Watts136
Calories Per Hour768
Stroke Rate28
Stroke Count366
Drag Factor119

June 18, 2024 07:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:10.0 2,884 2:16.9 136 768 28 121
0:20.0 75 2:13.3 148 808 33 107
0:20.0 67 2:29.2 105 662 27 108
0:20.0 77 2:09.8 160 849 33 119
0:20.0 63 2:38.7 88 601 27 113
0:20.0 78 2:08.2 166 871 33 121
0:20.0 61 2:43.9 79 573 24 112
0:20.0 78 2:08.2 166 871 33 122
0:20.0 60 2:46.6 76 560 27 114
0:20.0 74 2:15.1 142 788 30 121
0:20.0 63 2:38.7 88 601 27 114
r: 1:00 9
0:30.0 110 2:16.3 138 775 30 112
0:30.0 99 2:31.5 101 646 26 112
0:30.0 122 2:02.9 188 948 30 125
0:30.0 94 2:39.5 86 596 26 120
0:30.0 124 2:00.9 198 980 30 130
0:30.0 99 2:31.5 101 646 26 124
0:30.0 126 1:59.0 207 1013 30 131
r: 1:00 15
0:40.0 156 2:08.2 166 871 29 121
0:40.0 131 2:32.6 98 638 26 118
0:40.0 170 1:57.6 215 1039 29 137
0:40.0 130 2:33.8 96 630 26 126
0:40.0 173 1:55.6 227 1079 29 141
r: 1:00 19
1:00.0 233 2:08.7 164 864 26 131
1:00.0 185 2:42.1 82 582 25 113
1:00.0 237 2:06.5 173 893 27 133
r43

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Workout Graph

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