Tim Swanson v0:40/0:20r...15 row
2,498
Meters
10:00.0
Time
2:00.0
Pace
158
Calories
144
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,818 |
| Overall Time | 16:20.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 207 |
April 10, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 29 | 144 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 32 | 122 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 32 | 139 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 32 | 141 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 30 | 141 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 30 | 142 | |
| r: 1:00 | 19 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 29 | 135 | |
| r: 0:20 | 54 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 29 | 142 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 29 | 143 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 29 | 145 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 29 | 147 | |
| r: 1:00 | 14 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 26 | 143 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 27 | 153 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 27 | 159 | |
| r: 0:20 | 15 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 27 | 158 | |
| r: 0:20 | 14 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 27 | 159 | |
| r: 0:20 | 16 | ||||||
| r320 |
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Workout Graph
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