Tim Swanson v2:00/r...10 row
3,205
Meters
15:00.0
Time
2:20.4
Pace
180
Calories
125
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 17:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 118 |
April 08, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,205 | 2:20.4 | 126 | 735 | 22 | 125 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 21 | 127 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 116 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | 127 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 118 | |
| r: 0:30 | 10 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | 131 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 119 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 20 | 133 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 125 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 20 | 139 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 122 | |
| r54 |
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Workout Graph
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