Tim Swanson v2:00/r...10 row
3,240
Meters
15:00.0
Time
2:18.8
Pace
183
Calories
126
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,298 |
| Overall Time | 17:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 116 |
April 07, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,240 | 2:18.8 | 131 | 749 | 23 | 126 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | 125 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | 118 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 21 | 130 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | 120 | |
| r: 0:30 | 12 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | 125 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 119 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | 138 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 122 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 21 | 137 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 127 | |
| r58 |
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Workout Graph
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