Tim Swanson v3:00/r...8 row
3,545
Meters
16:00.0
Time
2:15.4
Pace
206
Calories
138
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,608 |
| Overall Time | 17:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 121 |
April 01, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,545 | 2:15.4 | 141 | 785 | 26 | 138 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 24 | 128 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 135 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 139 | |
| r: 0:30 | 24 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 133 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 25 | 137 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 139 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 147 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 152 | |
| r63 |
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Workout Graph
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