Tim Swanson v3:00/r...8 row
3,027
Meters
14:00.0
Time
2:18.7
Pace
172
Calories
125
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 15:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 118 |
March 31, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,027 | 2:18.7 | 131 | 750 | 27 | 125 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 25 | 119 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 124 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 133 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | 123 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 124 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | 123 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 131 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | 125 | |
| r35 |
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Workout Graph
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