Joe Walt 6x2:00/2:00r row
3,196
Meters
12:00.0
Time
1:52.6
Pace
225
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 32 |
| Stroke Count | 575 |
| Drag Factor | 128 |
February 10, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,196 | 1:52.6 | 245 | 1142 | 32 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 32 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 32 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 32 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 32 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 34 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 35 | |
| r957 |
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