Joe Walt 6x3:00/2:00r row
4,601
Meters
18:00.0
Time
1:57.3
Pace
310
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,625 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 120 |
February 03, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,601 | 1:57.3 | 216 | 1045 | 30 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 30 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 33 | |
| r1,024 |
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Workout Graph
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