Joe Walt 30:16 row
6,015
Meters
30:16.9
Time
2:31.0
Pace
329
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 139 |
January 25, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.9 | 6,015 | 2:31.0 | 102 | 649 | 23 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 22 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 24 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 |
| 30:16.9 | 7 | 20:07.1 | 0 | 300 | 0 |
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Workout Graph
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