Joe Walt 4702m row
4,702
Meters
19:26.6
Time
2:04.0
Pace
298
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 132 |
January 27, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.6 | 4,702 | 2:04.0 | 183 | 930 | 29 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 32 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 29 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 30 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 28 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 909 | 28 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 883 | 29 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 885 | 28 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 890 | 29 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 896 | 30 |
| 0:46.6 | 4,702 | 1:55.3 | 228 | 1084 | 35 |
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Workout Graph
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