Joe Walt 20:00 row
3,126
Meters
20:00.0
Time
3:11.9
Pace
156
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 113 |
January 22, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,126 | 3:11.9 | 49 | 470 | 24 |
| 5:50.0 | 975 | 2:59.4 | 61 | 508 | 26 |
| 11:40.0 | 883 | 3:18.1 | 45 | 454 | 25 |
| 17:30.0 | 885 | 3:17.7 | 45 | 455 | 24 |
| 20:00.0 | 384 | 3:15.3 | 47 | 461 | 24 |
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Workout Graph
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