Joe Walt 4x4:00/3:00r row
4,036
Meters
16:00.0
Time
1:58.9
Pace
268
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 122 |
January 15, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,036 | 1:58.9 | 208 | 1016 | 30 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 29 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 30 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 30 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 32 | |
| r880 |
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Workout Graph
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