Joe Walt 6x2:00/2:00r row
3,129
Meters
12:00.0
Time
1:55.0
Pace
216
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 32 |
| Stroke Count | 558 |
| Drag Factor | 128 |
January 13, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,129 | 1:55.0 | 230 | 1090 | 32 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 32 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 32 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 32 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 36 | |
| r908 |
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