Joe Walt 15:06 row
3,154
Meters
15:06.7
Time
2:23.7
Pace
176
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 115 |
January 08, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.7 | 3,154 | 2:23.7 | 118 | 705 | 23 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 |
| 15:06.7 | 15 | 3:43.3 | 31 | 408 | 0 |
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Workout Graph
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