Joe Walt 10x2:00/1:00r row
4,886
Meters
20:00.0
Time
2:02.7
Pace
317
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,625 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 751 |
| Drag Factor | 111 |
January 06, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,886 | 2:02.7 | 189 | 950 | 30 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 31 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 29 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 31 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 35 | |
| r739 |
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Workout Graph
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