Joe Walt 5x6:00/3:00r row
6,911
Meters
30:00.0
Time
2:10.2
Pace
419
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,609 |
| Overall Time | 45:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 128 |
December 23, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,911 | 2:10.2 | 158 | 845 | 21 | |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 21 | |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 21 | |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 21 | |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 21 | |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 22 | |
| r698 |
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Workout Graph
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