Joe Walt 4x6:00/3:00r row
5,721
Meters
24:00.0
Time
2:05.8
Pace
361
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 128 |
December 09, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,721 | 2:05.8 | 176 | 904 | 23 | |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 23 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 22 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 23 | |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 24 | |
| r575 |
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Workout Graph
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