Joe Walt 15:04 row
2,261
Meters
15:04.5
Time
3:20.0
Pace
127
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 16 |
| Stroke Count | 251 |
| Drag Factor | 111 |
November 24, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 2,261 | 3:20.0 | 44 | 450 | 16 |
| 9:00.0 | 1,442 | 3:07.2 | 53 | 483 | 18 |
| 15:04.5 | 819 | 3:42.5 | 32 | 409 | 15 |
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Workout Graph
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