Joe Walt 2x3000m/4:00r row
6,000
Meters
26:36.9
Time
2:13.0
Pace
358
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 34:36.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 107 |
November 22, 2024 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.9 | 6,000 | 2:13.0 | 149 | 811 | 24 | |
| 13:28.5 | 3,000 | 2:14.7 | 143 | 792 | 24 | |
| 13:08.4 | 3,000 | 2:11.4 | 154 | 830 | 26 | |
| r158 |
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Workout Graph
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